About Daily Dozen
12 Posters in a book
Daily Dozen was created with apartment building hallways in mind as exercise stations, installed on every floor, but it can be hung easily on any wall, even in a room.
It is an aesthetically pleasing, practical and interactive art, which can serve both purposes:
1. Help seniors keeping physically and socially active.
2. Decorate hallways with interactive art.
The next 12 pages contain Daily Dozen: Visual Exercise Guide—for Seniors 65+ twelve posters. One exercise on each page with a description in both English and French.
You can cut the pages of this book and even laminate or frame them before installing or simply pinning them to the wall.
If you would like to print multiple copies of the exercise posters for your residents, please contact HAPY Publications through the website hapy.ca for printing permission and the PDF format of this book.
I hope you will enjoy using this simple walking routine supplement as much as we enjoyed creating it.